Acid Reflux and Heartburn are on the rise. How to prevent it?

A lot of us have had the experience of enjoying a good meal, only to be knocked down by a bad

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case of heartburn an hour or so later. Heartburn—when food and stomach acid travel the wrong way, creating a burning sensation in your esophagus—is an unpleasant feeling, those that have a very bad case, can even confuse the symptoms with those of a mild heart attack.

A new study has reported that the number of people who frequently experience symptoms of heartburn, also called acid reflux, has almost doubled in the past decade. This is a concern because heartburn can mean more than a bout of discomfort after a few too many slices of pepperoni pizza, the stomach acid that hurts so much in your chest area can create scars in the esophagus, causing food to get stuck on its way down. Research also has connected acid reflux with an increased risk of esophageal cancer, particularly if it is chronic and untreated.

The reason for the increase in heartburn cases is traced back to the same thing that is causing an increase in a lot of conditions; mainly North Americans are gaining too much weight. The increased weight adds pressure on the stomach and esophagus, pushing more stomach acid back-up and causing heartburn.

The Mayo Clinic study saw an increase of over 31% in reported cases of heartburn from 1999-2011 and the American College of Gastroenterology reports that 60 million Americans have heartburn at least once a month, and some studies report that more than 15 million Americans have symptoms every day.

Besides losing weight, you can prevent heartburn by watching what you eat. Certain foods can irritate the lining of the esophagus; as well fatty foods loosen the mussels and allow acid to escape the stomach more easily. Caffeine and carbonated beverages should also be avoided if you suffer form heartburn regularly.

Finally, you should talk to your doctor about medication solutions and turn to, online pharmacy to save you money on these prescription and OTC products. Prilosec is one of the top selling prescription medications that people turn too to combat acid-reflux. Common OTC’s also work for people that suffer from less serious cases of heartburn.

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