Archive for the ‘Health Tips’ Category

10 Easy to Keep Healthy New Years Resolutions

Posted by on January 22nd, 2016

New-Years-ResolutionFailing to keep New Year’s Resolutions seems to be one resolution people seem to be able to keep. So, how do you keep your resolutions? Keep them simple, specific and not as grand. Resolving to “take the stairs more often” is much easier to follow through on than “lose 30 pounds”. With that in mind, here are 10 easy to follow, healthy resolutions for you to consider:

  1. Walk or ride your bike more often instead of driving.
  2. Take the stairs instead of elevators and escalators to get daily exercise.
  3. Sign up for a dance or art class.
  4. You know it’s the most important meal of the day, so why skip it? Give yourself an extra 15 minutes in the morning to prepare and eat a good breakfast, like free run eggs, oatmeal or a green smoothie.
  5. Grow a simple garden: start with herbs that are easy to grow and maintain.
  6. Incorporate more vegetables in your meals.
  7. Listen to more of your favorite type of music. Music boosts spirits and helps reduce depression.
  8. Cut down your sodium intake by using spices and herbs to flavor your dishes instead of salt.
  9. Eat five new foods this year. Have you tried kale, quinoa, and coconut oil or almond butter yet?
  10. Preserve seasonal fruits and vegetables by learning how to can them. Bulk up on produce that is in season and on sale.

The 2013 US Flu Epidemic could be worst in a decade

Posted by on January 11th, 2013

fluHitting the U.S. unusually early and hard this year, the flu season has officially arrived and it won’t be departing any time soon with the Center for Disease Control warning that the 2013 flu season could be the worst in a decade.

The best way to prevent the flu is to get vaccinated. It’s not too late to get a flu shot. Contact your doctor or visit the CDC’s flu resource site at and use their Flu Vaccine Finder tool to find the closet place to you that is running a flu shot clinic. Remember, the flu shot can’t give you the flu. You might have a sore arm or a little fever after getting your shot, but it doesn’t contain live virus so you’re safe from getting sick. Also, just because you had a shot last year doesn’t mean your safe. The flu is virus that constantly changes and has different strains. To be protected you’ll need to have received a shot sometime in the last 6 months.

If you do still catch the flu remember:

•    If you have underlying medical problems, call your doctor early in the illness to see if they want to prescribe an antiviral drug.

•    Stay home until your fever has been gone for at least 24 hours. That will cut down on the number of people to whom you might give it.

•    Cover your coughs and sneezes.

•    Keep your hands clean — use soap and water or hand sanitizer frequently, especially after coughing or sneezing.

•    Drink plenty of liquids!

ABC News ran a story last night Flu Fact and Fiction. Check it out here for some more great information.

Acid Reflux and Heartburn are on the rise. How to prevent it?

Posted by on October 19th, 2012

A lot of us have had the experience of enjoying a good meal, only to be knocked down by a bad

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case of heartburn an hour or so later. Heartburn—when food and stomach acid travel the wrong way, creating a burning sensation in your esophagus—is an unpleasant feeling, those that have a very bad case, can even confuse the symptoms with those of a mild heart attack.

A new study has reported that the number of people who frequently experience symptoms of heartburn, also called acid reflux, has almost doubled in the past decade. This is a concern because heartburn can mean more than a bout of discomfort after a few too many slices of pepperoni pizza, the stomach acid that hurts so much in your chest area can create scars in the esophagus, causing food to get stuck on its way down. Research also has connected acid reflux with an increased risk of esophageal cancer, particularly if it is chronic and untreated.

The reason for the increase in heartburn cases is traced back to the same thing that is causing an increase in a lot of conditions; mainly North Americans are gaining too much weight. The increased weight adds pressure on the stomach and esophagus, pushing more stomach acid back-up and causing heartburn.

The Mayo Clinic study saw an increase of over 31% in reported cases of heartburn from 1999-2011 and the American College of Gastroenterology reports that 60 million Americans have heartburn at least once a month, and some studies report that more than 15 million Americans have symptoms every day.

Besides losing weight, you can prevent heartburn by watching what you eat. Certain foods can irritate the lining of the esophagus; as well fatty foods loosen the mussels and allow acid to escape the stomach more easily. Caffeine and carbonated beverages should also be avoided if you suffer form heartburn regularly.

Finally, you should talk to your doctor about medication solutions and turn to, online pharmacy to save you money on these prescription and OTC products. Prilosec is one of the top selling prescription medications that people turn too to combat acid-reflux. Common OTC’s also work for people that suffer from less serious cases of heartburn.

Tackle a Headache without a pain reliever.

Posted by on April 20th, 2012

We all get the occasional headache, they are one of the most common health issues and most disappear on their own (after a little time) or with the help of mild pain relievers. Canada Drugs, Canadian Pharmacy offers a full line of brand name and generic over-the-counter treatments for the common headache at prices quite a bit lower than your neighbourhood drug store, but an article in Men’s Health Magazine this month had some tips on how to deal with chronic headaches, which over-the-counter pain relievers might not treat and may actually make worse because they lower your pain threshold. If you find yourself taking over-the-counter medication for your headaches more than twice a week it’s best to talk to your doctor and try some of these methods to reduce your need to pop pills.

  • Apply Ice

An ice-lack can offer a quick short-term fix and help ease inflammation.

  • Yoga

A 2007 study from India showed that yoga can reduce chronic tension-headache pain by 71 percent as well as decrease spasms in your temporalis muscle, a chewing muscle on the side of your head.

  • Acupressure

Peter Goadsby, M.D., director of the headache center at the University of California at San Francisco, says some people find relief by using their right index finger and thumb to gently squeeze the muscle between their left index finger and thumb.

  • Hit the Gym

Not so good when you have a headache. But to prevent one in the first place it’s recommended to get 40 minutes a day of regular exercise to reduce your risk of developing migraines.

Headaches are never fun, so hopefully combination of these measures and maybe the occasional discount Tylenol from can get you feeling yourself again!

Cut Back on the Red Meat (and Watch That Bacon) to Live Longer

Posted by on March 22nd, 2012

New research from the Harvard School of Public Health in a study published this week suggests that moderate consumption of red meat — as little as just one serving a day— poses more of a serious health risk than first thought. Red meat has been linked to chronic diseases in the past, but this study on more than 120,000 men and women conducted over a two-decade span is by far the largest and longest research study done on this subject and has compelling results for those that like to eat red meat every day.

The researchers concluded that one daily serving of unprocessed red meat, about the size of a deck of cards, resulted in a 13 percent increased risk of death overall, 16 percent greater risk of cardiovascular death and a 10 percent greater risk of cancer death. The results were even worse for those who love bacon (pretty much every non-vegetarian alive!) because the study showed that just one daily serving of processed red meat, such as a hotdog or two slices of bacon, was associated with a 20% increased risk of death.

It’s thought that the saturated fat in red meat—and the sodium in processed meats—is partially responsible for the shorter lifespans of red meat-eaters. Sodium is known to increase blood pressure, which is a risk for cardiovascular disease. As well certain carcinogens form during the cooking process — all of which have long been linked to an elevated risk for chronic diseases in other health studies.

The study did show that small changes in eating habits could make a big difference in our health. Replacing one serving of red meat with one serving of a healthier protein like fish, or poultry or beans all lowered mortality of those in the study. When it comes to death – an estimated 9.3 per cent of men and 7.6 per cent of women could have lived longer by just consuming 0.5 servings less red meat a day. That means simply changing up meals a few times a week. Making veggie lasagna, or having a tuna sandwich instead of processed lunchmeat one can easily reduce your red meat consumption.

If you love red meat, try only having it a couple of times a week, keep it to leaner cuts that are well trimmed and make your portions smaller and you’ll make a real difference in your health over the long term.

At Canada Drugs, Canadian pharmacy we know that with summer just around the corner that it’s hard to imagine of a world without BBQ’ed burgers and it’s still okay to enjoy them, just maybe leave the bacon off the burger, and after indulging in a big burger or a juicy steak, try to have some fish or humus and veggies for lunch the next day.